A FREE 5-DAY LIVE, ONLINE WORKSHOP
Learn how to eat more to burn fat naturally, and finally get your body working with you again after 50 — without dieting, calorie counting, or giving up the foods you love.
Secure Your Spot
Live, online, every day from April 6th—10th at 12pm ET.
✓ 100% Free ✓ Replays available ✓ Not a diet plan
✓ No supplements or special foods required
✓ Free gift: The Metabolism Boost Workbook
Don't waste another day feeling sad in your own skin.
You're doing everything "right"
SO WHY ISN'T IT WORKING?
You want to feel light and energized. You want to get dressed without dread, keep up with the people you love, and enjoy your life without your body constantly getting in the way. Instead, you feel heavy, tired, and stuck.
You've cut back and tried diet programs, maybe for years.
Maybe a doctor told you this is just "what getting older looks like." And maybe some part of you has started to wonder if they're right. (Spoiler: They're not.)
YOUR BODY HAS CHANGED
but the diet advice that worked for you pre-menopause was not designed with your midlife body's biology in mind.
HERE'S WHAT'S ACTUALLY HAPPENING:
Your hormones decline — and those hormones were protecting you from inflammation.
As they drop, inflammatory molecules increase, making it much easier to store fat around your belly and much harder to release it.
Your gut becomes less efficient at processing and eliminating food.
Toxins and waste that used to move through quickly now linger, which is why you feel heavy, bloated, and uncomfortable — often regardless of what you eat.
Your blood sugar becomes harder to keep stable — so when you go too long without eating or skip meals to cut calories, your body crashes, craves sugar, and grabs whatever quick energy it can find. The cycle keeps you stuck.
And if you've been eating less, trying to fix it, that's likely making things worse.
→ The #1 reason women in midlife aren't losing weight isn't overeating. It's under-eating.
Your body needs the right nutrients to burn fat… and without them, it holds on to everything it has.
→ In this season of life, following diet advice built for younger bodies is like trying to power a boat with broken oars.
You can work as hard as you want — it's still not going to move the way you need it to.
→ What your metabolism needs now is an upgraded motor, the right fuel for it, and a handy user manual.
That's what this workshop gives you.
These women started exactly where you are now
Doreen, 65
Lost over 22 pounds and 6.5 inches from her waist
“I'm eating butter. Three meals a day. More than I was eating before.
I studied nutrition for 20 years — this was the piece I was missing.”
Julie, upper 60's
Lost 40 lbs and 25+ inches (and still going!)
“Menopause hit, and the weight just wouldn't budge anymore. I had no idea what I was going to do.
Then I lost five pounds in the first free workshop week alone.”
Dukh Niwaran, 79
Lost 35 lbs and 25 inches total
“My ankles had been swelling for years — venous insufficiency, my doctor called it. Now they don't swell at all. I can push my husband's wheelchair, get up and down from the floor, and walk more than I have in years.”
Here's what you'll learn
in five one-hour sessions
Live, online • April 6th-10th at at 12pm ET
Come as you are. Leave lighter and leaner.
No diet plans, gimmicks, or special supplements. Just science-based, proven tools designed to optimize your metabolism in this season of life.
Day 1: Your Metabolism-Boosting Morning Routine
Four specific steps that fire up your metabolism working first thing, and keep it burning all day. Most women notice a difference within the first few days.
Day 2: The Real Reason You Keep Starting Over
Four mindset shifts that end the guilt cycles, the all-or-nothing spirals, and the "I'll start again Monday" patterns for good. This makes staying consistent finally feel so natural, it's like second-nature.
Day 3: The Foolproof Fat-Burning Food Framework
How to combine all four food groups to keep your blood sugar steady, your energy high, and your body releasing fat the way it's meant to — with real flavor and no measuring or tracking required. This is where most women have their biggest "aha" moment of the week.
Day 4: Freedom from Sugar Cravings
What's actually driving your cravings, the specific foods, swaps, and combinations that break the cycle at the source, and how to stay satisfied without giving up wine, chocolate, or cake.
Day 5: Your Sustainable Success Blueprint
How to apply everything you've learned through busy seasons, setbacks, and real life — so this becomes a long-term lifestyle that leads to life-changing transformation.
Free Gift Alert!
As a thank you for registering, you'll receive my FREE Metabolism Boost Workbook—
a 40-page guided workshop companion with daily session journals, your personalized Fat-Burning Food Framework, meal trackers, mantra pages, snack strategies, and reflection prompts to help you turn what you learn into lasting habits.
Secure your FREE spot today!
I'M NAGINA—
molecular & cell biologist, midlife metabolism expert, and the woman who built this method from the science up.
When I couldn't lose weight and keep it off, despite trying every diet and approach I could find, I turned to science.
Drawing on my degree in Molecular Biology from UC Berkeley and my graduate degree from NYU, I researched how metabolism, blood sugar, and fat storage work at the cellular level in women — and built my own framework from what I found.
And it worked: I lost 40 pounds and kept it off for over a decade.
Then perimenopause hit, and I gained 20 pounds in two years. My energy dragged. My digestion felt off. And it felt like everything that used to work for me somehow things worse.
I was buying clothes two sizes bigger and blaming myself for something that wasn't my fault. But I knew there had to be a solution.
So I did exactly what I'd done before: I dove into the science behind what specifically changes in a woman's body during midlife and beyond, and rebuilt my approach accordingly.
The weight came off again, my energy skyrocketed, and my digestion cleared up. At age 47, I was in the best shape of my life.
Those tested-and-perfected strategies are what I teach: not a program I found, but a method I built (and then rebuilt) by going deep into the biology of what your body actually needs right now.
I developed my approach be flavorful, satisfying, and sustainable. Because what good is a slim body if you're limited to bland foods, hungry by bedtime, and spend half the day counting calories?
My work has been featured in Business Insider, Forbes, Fox News, and Health.com.
More importantly, my approach has helped over 1,700 women — most of them in their 50s, 60s, 70s, and beyond — lose the weight they'd stopped believing they could lose, and gain the tools to make the rest of their lives the best of their lives.
A SYSTEM BUILT FOR YOUR BODY
IN THIS SEASON OF LIFE
- Designed for midlife and postmenopausal bodies specifically — not a generic program with a few tweaks, but a method created for your unique needs in this phase of life
- You'll eat more, not less — the most counterintuitive and most important thing I teach
- Grounded in molecular biology — you won't find any wellness trends, gimmicks, or empty promises here
- Full of flavor, fits real life — no bland food, no hours in the kitchen. Meals your whole family will enjoy. Everything you'll learn is adaptable to restaurant dining and travel.
- No calorie counting, no supplements, no food groups removed — these shifts are so simple they quickly become second nature, and can easily be tailored to your preferences and needs.
Enjoy every meal, every day.
Love the way you look and feel.
Kathleen, 75
26 lbs down
"I've been through Weight Watchers, Atkins, Nutrisystem. I started here thinking losing 10 would be a miracle.
Instead, I've lost 26 pounds and six inches off my waist — at 75, with a bad back. It was almost entirely the food plan. And I was eating 2,000 calories a day."
Carolyn, 65
14 lbs and 15 inches lost
"I had been gaining and losing the same five pounds for ten years. I thought exercise was the only way — I worked out like a fiend. Then Nagina showed me a smarter way.
Now I eat so much more than I thought I could, my body feels cleaner and lighter, and I went from a large/extra-large to a medium — including during recovery from hip surgery, when I couldn't exercise at all. That's when I realized it really is about what you eat."
Patti, 58
97 lbs lost
"I tried Weight Watchers, juicing, fasting — you name it. Then I did the free five-day workshop and lost five pounds that week. I thought: have I been making this too hard?
Eight months later I had lost 54 pounds and 32 inches. I completed a 5K on Thanksgiving. I get on the floor and play with my grandson. My husband tells me to sit down because my energy is so high. This is not a diet. It's a lifestyle."
Learn this once.
Use it forever.
This workshop will completely change how you understand food, how you eat, and how your body responds.
You'll come away with a proven, approachable framework you can start using immediately, and rely on for the rest of your life.
These are the exact strategies that have helped over 1,700 women just like you in their 50s, 60s, 70s, and 80s lose weight, unlock their vitality, and fit into clothes they thought were gone for good.
THE 5-DAY METABOLISM BOOST BEGINS ON APRIL 6th!
It's Your Turn
SECURE YOUR SPOT
in the 5-Day Metabolism Boost for Midlife Women
Live, online, every day from April 6th—10th at 12pm ET.
✓ 100% Free ✓ Replays available ✓ Not a diet plan
✓ No supplements or special foods required
✓ Free gift: The Metabolism Boost Workbook
Get ready to leave sacrifices, bland meals, and yo-yo diets in the past. It's time for a leaner, more energized, and sustainable new future!
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